# Fidelity Workout

## Arms B


## Arms A


## Fidelity Push A

Bench Press (Incline) · Cable Fly (Incline) · Shoulder Press · Triceps Pushdown

### Workout

- 4 × 8-10 Bench Press (Incline) - Dumbbell
- 4 × 8-10 Cable Fly (Incline) - Cable
- 4 × 8-10 Bench Press - Dumbbell
- 4 × 0 Shoulder Press - Dumbbell


## Fidelity Pull A

Pull-Up · Cable Row (Seated) · Shoulder Shrug

### Workout

- 4 × 2-5 Negative Pull-Up
- 4 × 2-3 Chin-Up
- 4 × 8-10 Cable Row (Seated) - Cable
- 4 × 8-10 Shoulder Shrug


## Fidelity Legs A


## Fidelity Push B

Bench Press (Incline) · Bench Press · Shoulder Raise (Incline) · Triceps Extension

### Workout

- 1 × 0 Bench Press (Incline) - Dumbbell
- 1 × 0 Bench Press - Machine
- 1 × 0 Shoulder Raise (Incline) - Dumbbell
- 1 × 0 Triceps Extension - Cable Rope


## Fidelity Pull B

Pull-Up · Negative Pull-Up · Scapular Pull-Up · Cable Row (Seated)

### Workout

- 4 × 2-3 Pull-Up
- 4 × 2-3 Negative Pull-Up
- 4 × 8-10 Scapular Pull-Up
- 4 × 8-10 Cable Row (Seated) - Cable


## Fidelity Legs B


## Home Push A

Bench Press (Incline) · Chest Squeeze · Bench Press · Pullover (Bent-Arm)

### Workout

- 4 × 1 Bench Press (Incline) - Smith Machine
- 4 × 1 Chest Squeeze - Isometric
- 4 × 1 Bench Press - Dumbbell
- 3 × 8-10 Bench Press (Single-Arm) - Dumbbell


## Home Pull A

Row (Bent-Over) · Row (Single-Arm) · Shrug · Rear Delt Fly

### Workout

- 4 × 8-10 Row (Bent-Over) - Dumbbell
- 4 × 8-10 Row (Single-Arm) - Dumbbell
- 4 × 8-10 Shrug - Dumbbell
- 4 × 10-12 Rear Delt Fly - Dumbbell


## Home Legs A


## Home Push B


## Home Pull B


## Home Legs B