# Calisthenics Strength & Mobility Path

Master your body weight with progressive strength, skill, and mobility training.

## Full Body Strength

Welcome to Day 1! Today you'll build the movement foundations that everything else in your plan is built on. Expect a steady, controlled session that leaves you feeling accomplished — not destroyed.

### Warm-Up

- 1 × 60s March in Place
- 1 × 30s Arm Circle
- 1 × 10 Leg Swing
- 1 × 10 Hip Circle
- 1 × 5 Inchworm

### Main Workout

- 3 × 8 Bodyweight Squat
- 3 × 8 Push-Up (Incline)
- 3 × 8 Glute Bridge
- 2 × 10 Reverse Lunge
- 2 × 30s Superman Hold
- 2 × 10 Dead Bug

### Cool Down

- 1 × 45s Child's Pose
- 1 × 40s Seated Hamstring Stretch
- 1 × 40s Quad Stretch (Side-Lying)
- 1 × 45s Cat-Cow