# Barbell & Bench Strength Path

Build solid muscle and improve your range of motion with structured, effective training.

## Lower Body Power

You'll build strong, powerful legs from the ground up — squats, hinges, and lunges that leave you feeling solid and capable.

### Warm-up

- 1 × 8 Squat (Dynamic Mobility)
- 1 × 10 Hip Circle
- 1 × 8 Lunge Stretch (Kneeling)
- 1 × 6 Inchworm

### Main Workout

- 3 × 8 Squat - Barbell
- 3 × 8 Deadlift (Romanian) - Barbell
- 2 × 10 Kettlebell Front Rack Lunge
- 2 × 12 Glute Bridge
- 2 × 30s Plank

### Cool Down

- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Quad Stretch
- 1 × 30s Hip Flexor Stretch
- 1 × 30s Butterfly Stretch