# Band Resistance Muscle Path

Build lean muscle and improve mobility using versatile resistance bands.

## Upper Body Push & Pull

Kick off your 28-day journey with a focused upper body session that builds real strength from the ground up. You'll move with purpose and control — leaving the session feeling worked but fresh and ready for more.

### Warm-Up

- 2 × 30s Arm Circle
- 2 × 30s Shoulder Circle
- 1 × 45s Cat-Cow
- 2 × 10 Serratus Wall Slide
- 2 × 5 Inchworm

### Main Workout

- 1 × Pushup Progression _(progression — pick your level)_
- 1 × Row Progression _(progression — pick your level)_
- **Superset · 2 rounds**
  - 11 Pike Push-Up
  - 30s Superman Hold
- **Superset · 2 rounds**
  - 11 Push-Up (Diamond)
  - 11 Reverse Snow Angel

### Cool Down

- 1 × 45s Child's Pose
- 1 × 40s Chest Doorway Stretch
- 1 × 30s Shoulder Stretch (Cross-Body)
- 1 × 30s Triceps Stretch - Overhead