# Wods Routine

Modified Reddit Recommended Routine including Barbell Squat/Hinge work.

## Wods Routine

Modified Reddit Recommended Routine, adding Barbell Squat and Hinge exercises.

### Warmup

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)