# Foundation Iron Strength Path

Build solid foundational strength using your home gym equipment.

## Lower Body Squat Strength

Today you'll build a rock-solid squat foundation and strengthen your legs from top to bottom. Expect controlled, purposeful movement — this session is all about learning great form and setting yourself up for 4 weeks of serious progress!

### Warm-Up

- 1 × 300s Cycling - Stationary Bike
- 1 × 10 Leg Swing
- 1 × 10 Hip Circle
- 1 × Squat Progression _(progression — pick your level)_
- 1 × 12 Glute Bridge

### Main Workout

- 3 × 9 Squat - Barbell
- 2 × 10 Leg Press - Machine
- 2 × 10 Deadlift (Romanian)
- 2 × 10 Leg Curl - Machine
- 2 × 12 Calf Raise

### Cool Down

- 1 × 30s Quad Stretch
- 1 × 30s Seated Hamstring Stretch
- 1 × 30s Pigeon Pose
- 1 × 40s Child's Pose