# Beginners Bodyweight Routine

Full Body Workout

## Full Body Routine

3 Days Per Week

### Routine

- 2 × 8-15 Push-Up (Wall)
- 2 × 8-15 Push-Up (Incline)
- 2 × 8-15 Advanced Incline Push Up
- 2 × 8-15 Knee Push Up
- 2 × 8-15 Full Push Up
- 2 × 8-15 Narrow Push Up
- 2 × 8-15 Side Staggered Push Up - Left
- 2 × 8-15 Side Staggered Push Up - Right
- 2 × 8-15 Wall Pull Up
- 2 × 8-15 Horizontal Pull Up Rings/trx
- 2 × 8-15 Advanced Horizontal Ring/trx Pull Up
- 2 × 8-15 Jack Knife Pull Up
- 2 × 8-15 Full Pull Up
- 2 × 8-15 Dip (Negative)
- 2 × 8-15 Dip (Parallel Bar)
- 2 × 8-15 Half Squats
- 2 × 8-15 Full Squats
- 2 × 8-15 Narrow Squats
- 2 × 1-120s Forearm Plank
- 2 × 1-120s Plank
- 2 × 1-120s Plank (Shoulder Tap)