# Test

Beginner RR Progression with Skill/Stretching Days

## Recommended Routine Modified

Shoulder Warm-up · Squat (Sky Reach) · Wrist Flexibility Stretch · Dead Bug · Shoulder Shrug Circle · Chest Wall Stretch · Kneeling Hip Flexor Stretch · Arm Circles · Hang (Arch) · Jumping Jacks

### Warm-up

- 1 × 5-10 Shoulder Warm-up - Resistance Band
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Shoulder Shrug (Circular)
- 1 × 30s Chest Wall Stretch
- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 10 Arm Circles
- 1 × 5-10 Hang (Arch)
- 1 × 2min Jumping Jacks