# PPL

## Push

Dip · Push-Up (Pike Headstand) · Push-Up · Open Tuck L-Sit Hold

### Workout

- 5 × 6-10 Dip - Straight Bar
- 3 × 6-10 Push-Up (Pike Headstand)
- 5 × 8-10 Push-Up
- 3 × 20-30s Open Tuck L-Sit Hold


## Pull

Pull-Up · Incline Row · Active Hang

### Workout

- 5 × 6-10 Pull-Up
- 3 × 7-10 Incline Row
- 5 × 20-30s Active Hang


## Legs

Pistol Squat · Single Legged Calf Raise · Deadlift (Single-Leg Romanian) · Archer Squats

### Workout

- 5 × 6-10 Pistol Squat
- 3 × 8-12 Single Legged Calf Raise
- 5 × 8-12 Deadlift (Single-Leg Romanian)
- 3 × 8-12 Archer Squats