# 10k Kettlebell swing

Swing kettlebell 10k times over 20 days.

## 500 kettlebell swings

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### Workout

- 1 × 10 Kettlebell Swing
- 1 × 1 Kettlebell Overhead Press
- 1 × 15 Kettlebell Swings
- 1 × 2 Kettlebell Overhead Press
- 1 × 25 Kettlebell Swing
- 1 × 3 Kettlebell Overhead Press
- 1 × 50 Kettlebell Swing
- 1 × 10 Kettlebell Swing
- 1 × 1 Kettlebell Overhead Press
- 1 × 15 Kettlebell Swing
- 1 × 2 Kettlebell Overhead Press
- 1 × 25 Kettlebell Swing
- 1 × 3 Kettlebell Overhead Press
- 1 × 50 Kettlebell Swing
- 1 × 10 Kettlebell Swing
- 1 × 1 Kettlebell Overhead Press
- 1 × 15 Kettlebell Swing
- 1 × 2 Kettlebell Overhead Press
- 1 × 25 Kettlebell Swing
- 1 × 3 Kettlebell Overhead Press
- 1 × 50 Kettlebell Swing
- 1 × 10 Kettlebell Swing
- 1 × 1 Kettlebell Overhead Press
- 1 × 15 Kettlebell Swing
- 1 × 2 Kettlebell Overhead Press
- 1 × 25 Kettlebell Swing
- 1 × 3 Kettlebell Overhead Press
- 1 × 50 Kettlebell Swing
- 1 × 10 Kettlebell Swing
- 1 × 1 Kettlebell Overhead Press
- 1 × 15 Kettlebell Swing
- 1 × 2 Kettlebell Overhead Press
- 1 × 25 Kettlebell Swing
- 1 × 3 Kettlebell Overhead Press
- 1 × 50 Kettlebell Swing