# Basement Bodyweight

## Upper Body

Pull-Up · Dip (Parallel Bar) · Push-Up · Incline Row

### Routine

- 3 × 8-0 Pull-Up
- 3 × 8 Dip (Parallel Bar)
- 3 × 8-0 Push-Up
- 3 × 8-0 Incline Row


## Lower Body + Core