# Strong 5x5

A simple, proven barbell program focused on building full-body strength with just three compound lifts per workout.

You’ll train three times per week, alternating two sessions: Squat, Bench Press, Barbell Row (Workout A) and Squat, Overhead Press, Deadlift (Workout B).

Each lift is done for 5 sets of 5 reps—except deadlifts, which are 1×5.

Add weight every session to drive steady progress.

## Workout A (Copy)

Squat · Bench Press · Bent-Over Row

### Workout

- 5 × 5-0 Squat - Barbell
- 5 × 5-0 Bench Press - Barbell
- 5 × 5-0 Row (Bent-Over) - Barbell


## Workout B (Copy)

Squat · Overhead Press · Deadlift

### Workout

- 5 × 5-0 Squat - Barbell
- 5 × 5-0 Overhead Press - Barbell
- 1 × 5-0 Deadlift - Barbell