# Carloimon Program

## Greek God Routine

Overhead Press · Squat · Lateral Raises · 45 Hyperextension · Leg Extension · Rear Delt Dual Pulley · Calf Raise (Donkey)

### Leg/Shoulders

- 4 × 6-8 Overhead Press
- 3 × 4-6 Bodyweight Squat
- 4 × 15-20 Lateral Raises
- 3 × 8-10 45 Hyperextension
- 3 × 12-15 Wall Extension
- 3 × 10-12 Rear Delt Dual Pulley
- 3 × 15-25 Calf Raise (Donkey)