# Sep 2020

## Workout A

Push-Up · Row · Horse Stance · Rings Face Pull

### A1

- 3 × 6-10 Push-Up - Rings

### B1

- 3 × 8-12 Row - Other

### C1

- 3 × 30-60s Horse Stance

### D1

- 3 × 8-12 Rings Face Pull