# GPP Offseason Level 2

## HA

90/90 Hamstring Pullback With Reach · Side Lying Pullback With Reach · Spiderman Rotation · All Fours To Downdog To Squat · ½ Kneel Pullback Split Squat Hold · ½ Kneel Pullback Lateral Squat Hold · ½ Kneel Pullback Sldl Hold

### Warmup

- 1 × 8 90/90 Hamstring Pullback With Reach
- 1 × 8 Side Lying Pullback With Reach
- 1 × 2 Spiderman Rotation
- 1 × 3 All Fours To Downdog To Squat
- 1 × 6 ½ Kneel Pullback Split Squat Hold
- 1 × 3 ½ Kneel Pullback Lateral Squat Hold
- 1 × 3 ½ Kneel Pullback Sldl Hold