# 14 min. Strength Training

Run through any circuit twice. Take a two-minute break between each cycle.

## 14 Minute Cycles

Alternate Cycles, 3-4 times a week in addition to cardio and rest days.

### Cycle A

- 1 × 1min Squat Jump
- 1 × 1min Push Up Rotations
- 1 × 1min Alternating Lunges
- 1 × 1min Plank
- 1 × 1min Russian Twists

### Cycle B

- 1 × 1min Plank (Shoulder Tap)
- 1 × 1min High Knee Raise
- 1 × 1min Mountain Climber
- 1 × 1min Bear Crawl
- 1 × 1min Bicycle Crunches

### Cycle C

- 1 × 1min Push-Up
- 1 × 1min Glute Bridges
- 1 × 1min Russian Twists
- 1 × 1min Squats
- 1 × 1min Pike Pushups