# Morgonträning

## Morgonträning 1

Morgonträning 1

### Morgonträning 1

- 1 × 6-12 Push-Up
- 1 × 1-3min Dead Bug
- 1 × 1-3min Slow Climbers
- 1 × 6-12 Sit-Up
- 1 × 1-3min High Knee Raise
- 1 × 1-3min Plank


## Morgonträning 2

Morgonträning 2

### Morgonträning 2

- 1 × 1-3min Side Plank
- 1 × 8-12 Shrimp Squat (Advanced)
- 1 × 8-12 Pull-Up (Arch Body)
- 1 × 1-3min Russian Twist
- 1 × 8-12 Back Raise
- 1 × 1-3min Ankel Touches


## Morgonträning 3

Morgonträning 3

### Morgonträning 3

- 1 × 8-10 Deadlift - Barbell
- 1 × 1-3 Plank
- 1 × 6-10 Row - Other
- 1 × 6-8 Push-Up (Diamond)
- 1 × 1-3min Bicycle Crunches
- 1 × 1-3min L-Sit Hold (Foot-Supported)


## Hip Stretches

Hip Stretches

### Hip Stretches

- 1 × 20-30s Standing Lunge Stretch
- 1 × 20-30s Kneeling Hip Flexor Stretch
- 1 × 20-30s Seated Butterfly Stretch
- 1 × 20-30s Basic Bridge
- 1 × 20-30s Lying Hip Flexor Stretch
- 1 × 20-30s Reclined Hip Stretch
- 1 × 20-30s Low Lunge Twist Stretch