# Strong 5x5

A proven 3-day barbell program built on 5 sets of 5 reps. Squat, bench, row, overhead press, and deadlift — add weight every session.

## Workout A

Squat · Bench Press · Bent-Over Row

### Workout

- 5 × 5-0 Squat - Barbell
- 5 × 5-0 Bench Press - Barbell
- 5 × 5-0 Row (Bent-Over) - Barbell


## Workout B

Squat · Overhead Press · Deadlift

### Workout

- 5 × 5-0 Squat - Barbell
- 5 × 5-0 Overhead Press - Barbell
- 1 × 5-0 Deadlift - Barbell