# Mobility Flow

You'll open up tight hamstrings and free up your upper back with a flowing stretch session that leaves you feeling longer, looser, and more relaxed.

## Dynamic Warm-Up

- 1 × 10 Hip Circle
- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch

## Static Holds

- 1 × 40s Hamstring Stretch (Supine)
- 1 × 40s Kneeling Hip Flexor Stretch
- 1 × 40s Reclined Twist
- 1 × 45s Caterpillar Pose
- 1 × 60s Savasana