# Skill Foundations

You'll sharpen your balance and body control with focused handstand and support holds — quality reps, calm focus, real progress.

## Warm-up

- 1 × 45s Wrist Circle
- 1 × 45s Wrist Flexibility Stretch
- 1 × 30s Arm Circle

## Skill Work

- 1 × Handstand Progression _(progression — pick your level)_
- 1 × Support Progression _(progression — pick your level)_
- 1 × L-sit Progression _(progression — pick your level)_

## Cool-down

- 1 × 40s Wrist Flexibility Stretch
- 1 × 40s Kneeling Hip Flexor Stretch