# Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

## Workout

- 3 × 6 Dead Bug
- 3 × 10 Bodyweight Squat
- 2 × 30s Plank
- 2 × 15 Glute Bridge
- 2 × 15s L-Sit Hold
- 2 × 15s Kneeling Lean back