# Dynamic+ second pair

Today we'll add the 1st pair of strength exercises to what we've learned so far.

## Warmup

- 1 × 5-10 Yuri's Shoulder Band Warmup
- 1 × 5-10 Squat (Sky Reach)
- 1 × 10-20 Wrist Flexibility Stretch
- 1 × 30s Dead Bug
- 1 × 10 Hang (Arch)
- 1 × 0 Parallel Bar Support Hold

## Strength Work

- **Pair 1 · 3 rounds**
  - 5-8 Pull-Up
  - 10 Split Squat (Bulgarian)