# Skill Hold Session

You'll sharpen your body control and build real strength through focused holds — each rep is a chance to feel more solid and connected. Quality over everything today.

## Warm-up


## Skill Work

- 1 × 60s Plank
- 2 × 30s Side Plank
- 3 × 20s Hollow Body Hold
- 3 × 20s Frog Stand
- 3 × 25s Tucked L-Sit
- 1 × 60s Parallel Bar Support Hold