# Calisthenics (Statics & Skills)

## Workout

- 5 × 10-15s Front Lever (Tuck)
- 3 × 1-3 Tuck Front Lever Negatives
- 5 × 10-20s Planche Lean Hold
- 3 × 8-10 Planche Push-Up (Pseudo)
- 5 × 15-30s Wall Handstand Hold
- 1 × 30-90s Handstand (Freestanding)
- 3 × 10-20s Shrimp Squat Hold
- 3 × 8-12 Cossack Squat
- 3 × 15-30s Single-Leg Balance
- 4 × 15-30s Tucked L-Sit
- 3 × 15-30s Hollow Body Hold
- 3 × 15-30s Arch Body Hold