Core Stability Finisher

After a full-body strength session, this core-focused HIIT finisher targets the abs and obliques while avoiding fatigued muscle groups. Short duration with balanced work:rest for quality movement.

Created by

shridhar

Workout Breakdown

Warm-up

Cat-Cow Stretch

1 set × 30s

Hip Circle

1 set × 30s

Leg Swing (Front & Side)

1 set × 30s

HIIT Circuit

Circuit

3 circuits

Dead Bug

1 set × 30s

Plank

1 set × 45s

Bicycle Crunch

1 set × 30s

Side Plank

1 set × 30s

Hollow Body Hold

1 set × 30s

Cool Down

Child's Pose

1 set × 30s

Butterfly Stretch

1 set × 30s

Hamstring Stretch (Supine)

1 set × 30s

Calf Stretch (Seated)

1 set × 30s