# Afternoon Workout

## Workout

- 3 × 15 Row (Wide)
- 3 × 0-15 Leg Curl - Machine
- 3 × 0-15 Bicep Curl - Dumbbell
- 3 × 0-10 Bicep Curl - Barbell
- 1 × 0-6 Bench Press - Barbell
- 3 × 0-15 Preacher Curl - Machine
- 3 × 0-10 Upright Row - Dumbbell