# Push workout

Push

## Workout

- 1 × 10-0 Handstand (Freestanding)
- 1 × 10-0 Dip (Triceps)
- 1 × 10-0 Push-Up
- 1 × 10-0 Push-Up (Diamond)
- 1 × 10-0 Shoulder Press (Seated) - Dumbbell
- 1 × 10-0 Bodyweight Squat
- 1 × 10-0 L-Sit Hold