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Body By Rings Phase 1 →

Push 1

Dip · Archer Pushup · Chest Fly

michal

Created by

michal

Workout Breakdown

30X1

3-4 series

1

Dip - Rings

1 set × 4×6-8 reps

20X0

3-4 series

1

Archer Pushup

1 set × 4×4-6 reps

2

Push-Up - Rings

1 set × 4×8-10 reps

30X0

Strap 9 1 feet back

1

Chest Fly

1 set × 3×8-10 reps

20X0

Strap 11

1

Dip (Triceps)

1 set × 3×6-10 reps

30X1

Strap 7 0 feet

1

Tricep Extension

1 set × 3×8-10 reps