# Lower Body Power

You'll fire up your legs and glutes with squats, bridges, and lunges — leaving you feeling strong and grounded from the ground up.

## Warm-up

- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 8 Squat (Sky Reach)

## Main Workout

- 1 × Squat Progression _(progression — pick your level)_
- 3 × 8 Reverse Lunge
- 1 × Hinge Progression _(progression — pick your level)_
- 3 × 10 Glute Bridge (Single-Leg)
- 3 × 30s Wall Sit

## Cool Down

- 1 × 30s Kneeling Hip Flexor Stretch
- 1 × 30s Hamstring Stretch (Supine)
- 1 × 30s Quad Stretch
- 1 × 30s Butterfly Stretch