# Calisthenics Work

need to do this

## Upper A

- 4 × 20 Push-Up
- 3 × 10 Dip (Triceps)
- 1 × 10-0 Inverted Row
- 3 × 15 Pike-Up
- 3 × 60 Plank

## Lower A

- 4 × 20 Bodyweight Squat
- 3 × 12 Split Squat
- 3 × 15 Glute Bridge
- 3 × 15 Reverse Lunge
- 3 × 45 Hollow Body Hold

## Upper B

- 4 × 15 Push-Up (Close)
- 4 × 30 Incline Row
- 3 × 15 Push-Up (Decline)
- 3 × 15 Pike-Up
- 3 × 45 Side Plank

## Lower B

- 3 × 15 Reverse Lunge
- 3 × 6 Pistol Squat
- 3 × 60 Plank (Wall)
- 3 × 10 Glute Bridge
- 3 × 12 Leg Raise (Side)