# Full Body Burn

You'll hit every muscle in your body with zero equipment — push, pull, squat, and core all in one tight session. Get ready to feel strong and accomplished in just 30 minutes.

## Warm-Up

- 1 × 40s Dynamic Stretch
- 1 × 10 Squat (Dynamic Mobility)
- 1 × 6 Inchworm

## Main

- **Superset · 3 rounds**
  - Pushup Progression
  - Row Progression
- **Superset · 3 rounds**
  - Squat Progression
  - Anti-Extension Progression

## Cool-Down

- 1 × 40s Child's Pose
- 1 × 40s Reclined Twist