# PPL easy

## Workout

- 3 × 6-12 Knee Push-Up
- 3 × 8-12 Shoulder Press - Dumbbell
- 3 × 5-10 Push-Up
- 2 × 8-12 Chair dip
- 3 × 12-15 Lateral Raise - Dumbbell
- 2 × 10-15 Triceps Extension (Overhead) - Barbell