# Arms tube workout

## Workout

- 2 × 20 Lat Pulldown (Straight Arm)
- 2 × 20 Lat Pulldown (Close-Grip) - Cable
- 2 × 20 Triceps Pushdown - Cable Rope
- 2 × 20 Chest Fly - Resistance Band
- 2 × 10 Shoulder Press - Cable
- 1 × 10 Torso Twist (Bent-Over)
- 1 × 10 Lateral Raise (Bent-Over) - Cable
- 1 × 10 Bicep Curl (Overhead) - Cable