# Mobility Maintenance

You'll move through a gentle head-to-toe flow that loosens tight spots, eases soreness, and leaves you feeling refreshed and ready for your next session.

## Joint Circles

- 1 × 8 Neck Movement (Three-Plane)
- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle

## Dynamic Flow

- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 8 Squat (Dynamic Mobility)
- 1 × 8 Shoulder Dislocate - Resistance Band

## Static Holds

- 1 × 40s Dragon Pose
- 1 × 40s Half Pigeon
- 1 × 35s Child's Pose Lat Stretch