# Skills - Planch, Pike & Pull Ups

L-Sit & Handstand

## Workout

- 1 × 7-10 Shoulder Shrug (Circular)
- 1 × 10-15 Shoulder Warm-up - Resistance Band
- **Warm up · 3 rounds**
  - 25-30s Arm Circle
  - 25-30s Pike Stretch
- **Planch & Pike · 3 rounds**
  - 7-10 Pike Push-Up
  - 7-10 Planche Push-Up (Pseudo)
- **General Strength · 3 rounds**
  - 3-5 Negative Pull-Up
  - 7-10 Hanging Knee Raise