# 12-min HIIT Circuit

You'll fire up your whole body in just 12 minutes — quick bursts, real energy, and a satisfying sweat by the end.

## Warm-up

- 1 × 20s Arm Circle
- 1 × 20s Hip Circle _(Each side)_
- 1 × 20s Squat (Dynamic Mobility)

## Circuit 1

- **Superset · 2 rounds**
  - 30s Bodyweight Squat
  - 30s Push-Up
  - 30s Superman
  - 30s Dead Bug _(Each side)_

## Circuit 2

- **Superset · 2 rounds**
  - 30s Jump Squat
  - 30s Reverse Plank
  - 30s Push-Up (Incline)
  - 30s Bicycle Crunch

## Cool-down

- 1 × 20s Child's Pose
- 1 × 20s Hamstring Stretch (Supine) _(Each side)_
- 1 × 20s Shoulder Stretch (Cross-Body)