FITLOOP Logo

FITLOOP

Workout A
Beginner Dumbbell →

Workout A

Lunge · Plank · Floor Press · Deadlift (Stiff-Legged)

fitloop

Created by

fitloop

Workout Breakdown

1

Lunge - Dumbbell

1 set × 3×10 reps

2

Floor Press - Dumbbell

1 set × 3×10 reps

3

Deadlift (Stiff-Legged) - Dumbbell

1 set × 3×10 reps

4

Plank

1 set × 3×60 reps