# Calisthenics (Strength)

## Workout

- 5 × 3-6 Dip (Chest Version)
- 5 × 3-6 Pull-Up
- 5 × 3-6 Pistol Squat
- 4 × 4-6 Nordic Hamstring Curl
- 4 × 8-12 Leg Raise (Hanging, Straight)
- 4 × 15-30s L-Sit Hold