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Pull A
Pull/Push/Legs Split →

Pull A

Deadlift · Pull-Up · Cable Row (Seated) · Face Pull · Hammer Curl · Bicep Curl

shridhar

Created by

shridhar

Workout Breakdown

1

Deadlift - Barbell

1 set × 5+ reps

2

Pull-Up

1 set × 3×8-12 reps

3

Cable Row (Seated) - Cable

1 set × 3×8-12 reps

4

Face Pull - Cable

1 set × 5×15-20 reps

5

Hammer Curl - Cable

1 set × 4×8-12 reps

6

Bicep Curl - Dumbbell

1 set × 4×8-12 reps