# Default

Default

## Workout

- 1 × 23-0 Push-Up
- 1 × 50-0 Sit-Up
- 2 × 47-0 Crunch (Cross-Body)
- 1 × 42-0 Russian Twist
- 1 × 65-0s Plank
- 1 × 95-0s Bodyweight Squat
- 1 × 23-0 Push-Up
- 1 × 50-0 Sit-Up
- 2 × 47-0 Leg Raise (Quadruped)
- 1 × 42-0 Russian Twist
- 1 × 65-0s Plank
- 1 × 95-0s Bodyweight Squat
- 1 × 23-0 Push-Up
- 1 × 50-0 Sit-Up
- 2 × 47-0 Crunch (Cross-Body)
- 1 × 42-0 Russian Twist
- 1 × 65-0s Plank
- 1 × 95-0s Bodyweight Squat