Push Day: Chest & Triceps

You'll power through heavy presses and finish with targeted isolation work — leaving your chest, shoulders, and triceps fully pumped and worked.

11 exercises

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Push-Pull-Legs Hypertrophy

Push Day: Chest & Triceps

You'll power through heavy presses and finish with targeted isolation work — leaving your chest, shoulders, and triceps fully pumped and worked.

3 sections
11 exercises
shridhar
by shridhar