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Mikes Body Workout

Push-Up

1

Created by

11er

Workout Breakdown

Oberkörper

1

Push-Up

1 set × 25 reps

2

Chest Fly

1 set × 10 reps

Rumpf

1

Crunch

1 set × 20 reps

2

Knee Tuck (Seated)

1 set × 10 reps