# Morning Yoga Flow

Wake up your body and mind with this energizing morning flow! You'll move through gentle stretches and poses that leave you feeling loose, centered, and ready to take on the day.

## Warm-Up

- 1 × 60s Child's Pose
- 1 × 10 Cat-Cow
- 1 × 45s Supine Spinal Twist

## Main Flow

- 1 × 45s Downward Facing Dog
- 2 × 40s Low Lunge with Reach
- 2 × 40s Warrior I
- 2 × 40s Warrior II
- 2 × 40s Triangle Pose
- 1 × 45s Standing Pike Hold
- 1 × 45s Seated Forward Fold

## Cool Down

- 2 × 60s Pigeon Pose
- 1 × 45s Supine Knee Hug
- 1 × 120s Savasana