# Calisthenics (Hypertrophy)

## Workout

- 4 × 15-25 Push-Up
- 3 × 15-25 Dip (Chest Version)
- 4 × 15-20 Inverted Row
- 3 × 10-15 Chin-Up
- 4 × 10-15 Split Squat (Bulgarian)
- 4 × 20-40 Lunge (Walking)
- 3 × 20-40 Calf Raise
- 4 × 15-25 Hanging Knee Raise
- 3 × 60-120s Plank