Bodyweight Hypertrophy Gains
Upper Body Push Focus
You'll fire up your chest, shoulders, and triceps while keeping your back balanced and strong. Short rest, clean reps — let's build that upper body foundation.
3 sections
14 exercises
You'll fire up your chest, shoulders, and triceps while keeping your back balanced and strong. Short rest, clean reps — let's build that upper body foundation.
14 exercises
You'll fire up your chest, shoulders, and triceps while keeping your back balanced and strong. Short rest, clean reps — let's build that upper body foundation.