# 10-min Bodyweight Tune-Up

You'll wake up every major muscle group in just 10 minutes — a quick, feel-good full-body reset you can do anywhere, any time.

## Warm-Up

- 1 × 6 Squat (Sky Reach) _(Move slowly and breathe)_
- 1 × 8 Cat-Cow _(Exhale on the arch, inhale on the curl)_

## Main

- 2 × 10 Push-Up (Incline) _(Keep your body in a straight line)_
- 2 × 8 Row (Doorframe) _(Squeeze your shoulder blades together at the top)_
- 2 × 12 Bodyweight Squat _(Chest up, knees track over toes)_
- 2 × 8 Dead Bug _(Press lower back into the floor throughout)_

## Cool-Down

- 1 × 40s Child's Pose _(Breathe deeply and let your hips sink)_