Old Guy’s Weights and Bodyweight
Wk 1-2 Weight Foundation A
Arm Circle · Hip Circle · Walking · Squat (Goblet) · Bench Press · Row (Upright) · Shoulder Press · Plank · Hamstring Stretch (90/90) · Quad Stretch · Chest Expansion Stretch (Elbows Back) · Shoulder Stretch (Cross-Body)
1 section
15 exercises