# Mobility Maintenance

You'll move through a gentle full-body flow that loosens tight joints and restores elasticity — leaving you feeling refreshed and ready for the final push of the week.

## Joint Circles & Dynamic Flow

- 1 × 10 Hip Circle
- 1 × 10 Ankle Circle
- 1 × 10 Shoulder Dislocate - Resistance Band
- 1 × 10 Cat-Cow
- 1 × 8 World's Greatest Stretch
- 1 × 8 Squat (Dynamic Mobility)

## Static Holds

- 1 × 40s Dragon Pose
- 1 × 40s Half Pigeon
- 1 × 35s Child's Pose Lat Stretch
- 1 × 35s Reclined Twist
- 1 × 60s Savasana