# Push

## Workout

- 1 × 1 Freestanding handstand push-up
- 1 × 1 Planche lean push-up
- 1 × 1 One arm + scapula chest press machine
- 1 × 1 Pike push-up feet on box
- 1 × 1 Russian dips
- 1 × 1 Incline dumbell press
- 1 × 1 Freestanding handstand hold
- 1 × 1 One + two arms toes to bar