# Handstand Basics

You'll practice wall handstands and hollow body holds — building real body control and balance, one quality rep at a time. Keep it focused and enjoy the process!

## Warm-up

- 1 × 40s Wrist Circle
- 1 × 30s Wrist Forward and Back Bends
- 1 × 8 Scapular Push-Up

## Skill Work

- 1 × Handstand Progression _(progression — pick your level)_
- 3 × 20s Bodyline Stability Drill
- 1 × L-sit Progression _(progression — pick your level)_

## Cool-down

- 1 × 40s Wrist Flexibility Stretch
- 1 × 40s Kneeling Hip Flexor Stretch